Senior Independence

Wednesday, June 22nd, 2011

Independence for Seniors

Doris was one of the most independent 87 year olds I have ever known.  While other seniors her age were confined to nursing homes, assisted living centers, or living restrictive  lives , Doris was living life to the fullest. When I met her in 2007, her husband had just died.   She had no children or close friends that lived in Washington State. She stood 4 ft. 9 in. and had a club foot which limited her physical capabilities but she was determined that physical limitations would not hold her back.  She was always ahead of her time graduating from medical school in 1960 at a time where most women were confined to roles of raising children and keeping house, or working service jobs until they married.  


Doris was a real trailblazer in every sense of the word. She lived at the end of  the Long Beach Peninsula, on 20 acres of forested land, in a mobile home overlooking the oyster beds and tidelands of Willipa bay. She was a native of sunny Florida and  had just retired to the Long Beach peninsula 10 years earlier. When her husband died she wanted to fulfill one of her dreams of living surrounded by nature, so she purchased this home with bear, elk, and raccoons as her visitors. 

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Preventing Elder Abuse

Monday, May 23rd, 2011

Elder Abuse

June 15th is National Elder Abuse Awareness Day. In recognition of this event Elder Options sponsored a free community workshop on Elder Abuse Prevention in May. Elder abuse or neglect often is a silent crime that can occur in any setting especially in private homes, away from public scrutiny. The World Health Organization survey of the US says only 4-6% of elder abuse is reported in the home setting, but can also occur in nursing homes and other settings.
 

When most people hear the word abuse they think of physical abuse. Most people don’t realize there are 6 forms of abuse: physical, emotional, sexual, financial exploitation, neglect, and abandonment. Telltale signs of bruising, pressure marks, broken bones, can indicate physical abuse and are the most obvious signs. Unexplained withdrawal from normal activities, depression, changes in financial situations, body sores and skin breakdown, poor hygiene, frequent arguments between the family members and the elderly person can indicate other types of abuse or neglect. 

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Categories : Senior Health

The Original Go-Greener’s

Tuesday, April 26th, 2011

From Generation to Generation- Your Legacy

As we just celebrated Earth Day on April 22, I thought I’d weave “going green” with the wisdom of the original “greeners,” … senior citizens.  And with the last remnants of the recession and unemployment still high the need to economize, to live frugally for all of us has moved to a higher priority.  With E-coli breaking out in our food chain,  now more than ever we need to learn from seniors who lived through the “great depression”.


In 1974 when I first moved to Cowlitz County I was in my early 20’s and setting up my first household. I became friends with Leona, an 82 year old neighbor who canned her own food. Having grown up in a very modern metropolitan in a “George Jetson like” house, I never learned the art of preserving wholesome food. Like me, you can learn so many skills and talents from the wisdom of seniors, skills that are disappearing like homemade clothes, knitted house slippers, and bread pudding.


In one short year before Leona died, she showed me how to grow a northwest garden, forage food from Woodland Bottoms “U-pick farms”,  compost, can food, make sausage from scratch without all the preservatives, etc.  That was a precious time in my life where the wisdom of an elder was passed to the next generation.

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Categories : Adult Children

Geriatric Care Manager

Wednesday, March 23rd, 2011

She wants to live on her own. She wants her independence. She does not want you telling her what to do or where to live. Is she making good decisions? Sometimes. Is she forgetful? Sometimes. Does she see things your way? Rarely. Are you stressed? Always. But you love her dearly and only want the best for her.


Are we talking about your teenage daughter? No… does this sound like your elderly mother, grandmother, or dad? Maybe. You are concerned. What should you do? Now is the time of life to start the discussion for everyone’s peace of mind.

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Categories : Adult Children

Caregiving Careers

Tuesday, February 22nd, 2011


What makes a good senior caregiver, and why would you want to work with-in the profession?

Reasons to Work in Senior Care

Senior care is a calling. It requires a level of dedication and compassion that is required in the healthcare industry. Every professional working in senior care has a story, a reason behind their decisions to help others.

Personal Experience

Many senior care professionals began in the “Sandwich Generation”, caught between the needs of their own family and that of their elderly parents or grandparents. Having experienced the challenges and rewards firsthand, they felt drawn to continue providing care for others.


Some individuals may not have been responsible for directly providing care, but have witnessed their family’s struggle to find/provide quality care for a loved one. They choose to work in senior care in hopes of making the road easier for others in the same situation.

Making A Difference

Most people want to make a difference in this world. Helping seniors remain independent at home or more comfortable in their retirement community is a great way to accomplish this.

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Categories : Adult Children

Home Health Care Jobs

Wednesday, January 26th, 2011

This article is devoted to educating the public on entry-level jobs in the health care or eldercare professions. Do you know anyone looking for a job: young, middle aged or retirees that are looking at supplementing their income? The Eldercare Profession is one of the fastest growing professions in the country. There is a high demand in Cowlitz County with wages ranging from $10-$13 per hour.


When you think of a caregiver, do you think of a nursing assistant overworked in a nursing home? There are many different types of work settings and many are stepping-stones to the nursing professions, which could pay $20-$35 a hour or more.

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Categories : Adult Children

Senior Depression

Monday, December 27th, 2010

Winter Blues:

Elder depression is found in six-million adults over the age of sixty-five. During the winter months Elder Options receives an increase of calls from adult children of aging parents concerned about the senior’s loss of interest in daily activities. The holidays are a busy time for families with, work, shopping, and holiday gatherings. Everyone experiences a little “let down” after the holidays and it is especially heightened with seniors who limit their community activities when the weather is cold and icy. Many seniors who are in pain or declining health are also depressed. Add the gloomy northwest weather and shorter days of sunlight, Seasonal Affective Disorder (SAD) can occur.
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Categories : Senior Health

Senior Insurance

Wednesday, December 8th, 2010

Medicare and Insurance

Approximately 2000 seniors in Cowlitz County have been notified that the Medicare plan they currently have will not be offered in Cowlitz County as of January 2011. Insurance is a very confusing topic for seniors who are shopping for supplemental medical insurance, long-term care and Medicare Plus insurance policies. So for this months article I would like to introduce Andrea Zielger Elder Options Insurance Specialist.

In my role as the Insurance Specialist at Elder Options I am surprised with how many people who call me are shocked to hear their Medicare or Retiree Health Insurance typically does not cover caregiver services in the home. For people who prefer to stay in their homes, it is wise to have long-term care insurance. This insurance will typically cover activities of daily living (dressing, meal preparation, medication assistance, etc.) while medical insurance companies cover acute or skilled care, provided by physicians, RNs, and therapists. Services of a caregiver in the home to assist with the activities of daily living are considered to be “custodial care” and does not meet the insurance companies medical necessity requirements. The definitions of medical necessity and custodial care may vary but I can define them as the following:

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Categories : Adult Children

Technology & Independence

Monday, October 25th, 2010

Home Medical Alert Systems:

The holidays will be here in three short weeks- are you ready?  As families gather together  it is a perfect time to determine how members of your family are doing, especially the more frail members. This is time where you should “tune in” to your elderly family members because they will often say “things are fine” when they actually aren’t. Depending on the age of the reader,  when I say senior members I’m talking about the 80 or older members not the 55 year old grandparent.

The key of living independently usually resolves around how well a person is functioning in their home or apartment. Often times in our hurried rush through life, we don’t stop to watch, or listen to the undertones of our conversations with our senior family members.  The holidays are a perfect time to do a quick assessment and sharpen your observations skills when you might be together for longer periods of time.

Consumer Beware!

Monday, September 27th, 2010

Consumer Beware- Hiring Home Helpers

According to a recent MetLife Mature Market Institute report, elders lose at least $2.6 billion a year to financial abuse. Many are taken advantage of by  “friends”, neighbors, acquaintances and sometimes family members.  “Rip-offs” can happen to people of all ages, but are more predominate in the senior age group. As we age we grow more vulnerable, and decision making skills are sometimes compromised. Cowlitz and Clark County have formed the Vulnerable Adult task Force so law enforcement, county officials, medical and social services can help identify financial, emotional or physical abuse.


It is important to know the guidelines required for people who work with the elderly in a caregiving role. With the recession going into its third year, I have noticed some people hiring unemployed family members, or acquaintances who have no training.  “Under the table” workers can either intentionally or innocently make mistakes in judgment that can cause harm to a senior or disabled person of any age.

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Categories : Consumer Beware